I'm Katie a level 3 Pilates instructor, My Pilates Journey started back in 2023. I started Pilates to improve my fitness and strengthen my body to learn how to ski. This is where I realized where my passion was, Since then I have completed my level 3 Mat Pilates qualification. I'm first aid trained and fully insured. I'm passionate about teaching others the effectiveness of Pilates and to perform the exercises safely and correctly.
Whether you're looking to Train for a particular sport, reduce risk of injury, improve your flexibility and posture or find overall strength and challenge to your muscles, Pilates will tick all these boxes.
Each class is carefully constructed for a full body work out, I ensure to include adaptions and progressive stages into each exercise so it suits all! Along with modifications in which I provide different equipment to ensure the exercises are achievable and comfortable to each body type.
book a class today!
We love our customers at Pilates by Katie, so feel free to visit during normal business hours to learn more about how our Pilates classes in Hampshire can help you strengthen your core. If you're looking for Pilates near me, you've come to the right place!
The Stables Fitness Studio, Southwick, Fareham PO17 6EW, UK
Contact number is 07508937061 Email address: Katiestokes17@hotmail.com
Today | Closed |